YOGA Classes in
Cheltenham & Churchdown (Gloucesteshire)
Events

Yoga for autistic and down syndrome students.
Neurodivergence lessons specialising on adults aiming to develop physical and emotional stamina and build connections within a supportive, caring and safe community
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Each monthly event will bring you an opportunity to make friends and gain confidence whilst becoming stronger and happier.
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Next event:
FUN YOGA AND AFTER CLASS MEET THE OTHER FAMILIES
Sunday 3rd December 2023
11am - 1pm
Accessible venue:
3 Lincoln Ave
Warden Hill
Cheltenham
GL51 3DD
To book email me at:
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Our Story
Yoga sessions designed for neurodivergent adults can be tailored to address their unique needs and promote physical and social skills.
Here’s a description of such sessions:
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1. Inclusive Environment: The sessions create an inclusive and non-judgmental space where participants of all abilities are welcome. This helps build a sense of belonging and acceptance.
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2. Adapted Asanas: Yoga poses are modified to accommodate various physical abilities and sensitivities. Props like blocks and straps may be used to assist with poses, making them accessible to all.
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3. Mindfulness and Self-Regulation: Incorporating mindfulness practices can help individuals with neurodivergence develop self-regulation skills. Deep breathing exercises and meditation can be useful in this regard.
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4. Sensory Integration: Some neurodivergent individuals have sensory sensitivities. Yoga sessions can incorporate sensory integration techniques to help participants become more comfortable with various sensations.
5. Social Interaction: Group activities and partner poses can encourage social interaction and communication. These activities can be structured to promote collaboration and teamwork.
6. Visual Schedules: Visual schedules or cues can be used to help participants understand the structure of the session and what to expect, reducing anxiety and promoting a sense of control.
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7. Clear Communication: Instructors should use clear and concise language to provide instructions and support, ensuring that everyone can follow along.
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8. Progressive Goals: Encourage participants to set and work towards personal goals, whether physical or social, to foster a sense of achievement and motivation.
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9. Feedback and Reflection: Regular opportunities for feedback and reflection can help participants express their needs and preferences, contributing to a more inclusive and adaptive program.
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10. Community Building: Organize social events or gatherings outside of regular sessions to further develop social connections and a sense of community.
Yoga for neurodivergent adults can offer physical benefits like improved flexibility and strength while also providing a supportive environment for social skill development and enhanced overall well-being.
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