YOGA Classes in
Cheltenham & Churchdown
Alma YOGA
Welcomes you
"All people have the essential right to feel good in their bodies, peaceful in their minds, live rewarding lives and be part of a caring community". Anonymous
Classes
YOGA FOR THE BODY, MIND & SOUL
The classes are inclusive, diverse, and share a sense of community, focused on positive change in the body and mind. By developing flexibility, strength, and building confidence with emphasis on working at your own pace, listening to your body, being present in the moment and using breathing techniques.
Offering classes in Cheltenham & Churchdown, Gloucestershire:
* Warden Hill - Cheltenham:
Tuesday at 7.30 - 8.30pm
* Churchdown - Gloucester:
Monday at 7 - 8.15pm.
The classes run as a 6-week block, £48 or £12 Pay as you go in Churchdown. £42 or £10 in Cheltenham. Please bring a yoga mat.
THERAPEUTIC CHAIR YOGA FOR CARE SETTINGS
There are many vulnerable people where mobility and well-being are reduced due to physical, neurological or cognitive impairments. Yoga has profound benefits, improving physical and mental well-being for these beautiful people whose needs are so often neglected and misunderstood.
By bringing yoga directly to you, Alma Yoga has Therapeutic Chair Yoga Classes uniquely tailored to your needs and schedule. The Chair Yoga Classes are Accessible - Inclusive - Adaptable - Effective, integrating fun yoga poses (asanas), breathwork (pranayama) and Meditation as part of the holistic techniques.
YOGA & MINDFULNESS FOR SCHOOLS
When people are truly mindful, they experience the present moment by moment, do not pass judgment, and have a calmer approach to emotional situations. This can be incredibly beneficial for managing stress, chronic pain, and improving overall mental health in our hectic and busy lives.
By bringing yoga directly to you, Alma Yoga has yoga classes uniquely tailored to your needs and schedule. The classes are accessible and inclusive, helping to release tension, and stiffness pains especially for those who spend large amounts of time sitting at a desk.
ABOUT ME
MY BACKROUND
Hola, my name is Jose (Josefa) born in Spain. Yoga began to when I took my first class to release hip pain There I discovered and ignited passion not just for the physical practise of yoga, but for helping me to connect with my inner self, and approach life differently with no resistance.
I believe in living a life free of judgment, filled with joy and gratitude. My teaching style is a fusion of various yoga traditions, with focus on Hatha, Yin, gentle Vinyasa, and Chair Yoga.
TEACHING APPROACH
Everyone is welcome, regardless of age, size, or ability! I am passionate about encouraging people to believe in themselves. Providing equitable, inclusive, and accessible yoga that embraces learning differences. The classes are focused on acceptance, compassion, and empowerment.
EXPERIENCE AND QUALIFICATIONS
Being a yoga practitioner since 2010, and an endless learner, I gained a Yoga Alliance trained teacher qualification in 2019, based in Cheltenham and Churchdown area. I am also qualified Yin Yoga and Chair Yoga training with Alliance. I am also first-aid certified and DBS cleared.
Contact
St Christopher's Church
3 Lincoln Ave, Warden Hill
Cheltenham GL51 3DD
Churchdown Parton Manor Infant School
Craven Dr, Churchdown
Gloucester GL3 2DR
07909036679